Do you remember back in March when I did a Paleo Challenge with my gym? Well, I’m doing a new one with my new gym. Because I’m stupid like that. Also, they made it all official-like, with pre- and post-challenge measurements and benchmarks. What can I say? I’m a sucker for that measurable data.
Also, I really needed something to get me to eat better. As usual, it’s not that my diet was inherently bad (I wasn’t living off Whataburger and Dunkin Doughnuts or anything), but that I was just being sloppy. The admin at work had a giant jar of peanut butter filled pretzels, and hey, what’s four or five of those 6 or 7 times a day? Probably around 500 calories. When it comes to limiting snacks like that, my ability to refuse is very much all or nothing. Either I’m going to eat as much of that crap as I want, or I’m not going to eat any of it. But it’s really more fun to eat ALL the bad things.
I also figured that as long as I’m going to do this challenge, I might as well take advantage of it and get as much data as I can. So I went and got a BodPod reading to measure my body composition. I started the challenge at 221.3 lbs and 19.7% body fat. And for the benchmark WOD (see below), I got 2 rounds + 15 push-ups.
Paper Street Crossfit Paleo Challenge Benchmark WOD
20 minute AMRAP
400 m run
40 air squats
30 ab-mat sit-ups
Got to love the air-squat/running combination. Also, let me take this time to re-iterate how much I hate push-ups.
This challenge has been set up pretty thoroughly, with points earned for healthy eating, sleep, water consumed, supplements (provided by PurePharma), daily WOD plus a few extras. For example, there is a weekly “Skill WOD” which can earn you an extra point. Last week it was 50 burpees in less than 5 minutes (barf) and this week it was 2000 m row in less than 9 minutes (+2 if under 8).
Out of all of these, the sleep has been the hardest. We go to the 5 am class, so we get up around 4:35, meaning that we have an 8:35 pm bedtime. It’s really fun explaining that to your friends. On the other hand, it’s been awesome actually getting enough sleep. I don’t feel nearly as desperate on the weekend to log a few extra hours.
I look forward to seeing the results, and hopefully I will post a few good workouts or recipes here before it’s over. Until next time.