Here we go again…

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Hi folks,

Do you remember back in March when I did a Paleo Challenge with my gym?  Well, I’m doing a new one with my new gym.  Because I’m stupid like that.  Also, they made it all official-like, with pre- and post-challenge measurements and benchmarks.  What can I say?  I’m a sucker for that measurable data.

Also, I really needed something to get me to eat better.  As usual, it’s not that my diet was inherently bad (I wasn’t living off Whataburger and Dunkin Doughnuts or anything), but that I was just being sloppy.  The admin at work had a giant jar of peanut butter filled pretzels, and hey, what’s four or five of those 6 or 7 times a day?  Probably around 500 calories.  When it comes to limiting snacks like that, my ability to refuse is very much all or nothing.  Either I’m going to eat as much of that crap as I want, or I’m not going to eat any of it.  But it’s really more fun to eat ALL the bad things.

I also figured that as long as I’m going to do this challenge, I might as well take advantage of it and get as much data as I can.  So I went and got a BodPod reading to measure my body composition.  I started the challenge at 221.3 lbs and 19.7% body fat. And for the benchmark WOD (see below), I got 2 rounds + 15 push-ups.

Paper Street Crossfit Paleo Challenge Benchmark WOD
20 minute AMRAP
400 m run
40 air squats
30 ab-mat sit-ups
20 push-ups
10 pull-ups

Got to love the air-squat/running combination.  Also, let me take this time to re-iterate how much I hate push-ups.

This challenge has been set up pretty thoroughly, with points earned for healthy eating, sleep, water consumed, supplements (provided by PurePharma), daily WOD plus a few extras.  For example, there is a weekly “Skill WOD” which can earn you an extra point.  Last week it was 50 burpees in less than 5 minutes (barf) and this week it was 2000 m row in less than 9 minutes (+2 if under 8).

Out of all of these, the sleep has been the hardest.  We go to the 5 am class, so we get up around 4:35, meaning that we have an 8:35 pm bedtime.  It’s really fun explaining that to your friends.  On the other hand, it’s been awesome actually getting enough sleep.  I don’t feel nearly as desperate on the weekend to log a few extra hours.

I look forward to seeing the results, and hopefully I will post a few good workouts or recipes here before it’s over.  Until next time.

Unconventional WODs – Because who wants to sleep in on the weekend?

So the past week has been one of those where while I wasn’t super busy at work, the week WOULD. NOT. END.  And that’s even with taking Monday off to work on the sprinkler system (the system was set up to do a particularly good job of watering the gravel, so that had to be addressed),

Anyway, I was really looking forward to the weekend.  Some time to relax and unwind.  Even have a dinner party to go to with all the other people who suffered through the paleo challenge.  However, so that we don’t feel completely guilty when we chow down on all the non-healthy goodness, there was an unofficial WOD at the park today.

MemorialParkHouston

Ladies and gentlemen, meet “Gill”:

“Gill”

  • 2 person partner workout
  • Dumbbell Run, 1 mile
  • 100 Burpees
  • Dumbbell Run, 1 mile
  • 100 Push-ups/100 Jumping Squats
  • Dumbbell Run, 1.25 miles
  • 150 Dumbbell Snatches
  • 50 AbMat Sit-ups/50 Cross Overs/50 Leg Throwdowns

Switch off carrying dumbbell, all exercises with exception of abs to be split between partners, each partner to do all ab exercises (ALL 150 reps)

Our coach Emily came up with this one, and she also assigned the weights.  Usually I really like Emily: she’s very knowledgeable, makes sure you get your form right so you don’t hurt yourself, and is impossibly cheerful when we show up bleary-eyed for the 5 am WOD during the week; but who gives you a 50 lb dumbbell to run with for over 3 miles?  We’ve done some WODs with 400 m carries of 50 lb dumbbells, but this is thirteen times as far!(Actually, 50 lbs was probably appropriate, but it’s just in my nature to complain about workouts like this one, Emily’s still ok in my book).

For those of you who have never run with weights: it’s terrible.  Even if it’s not a particularly large weight, the awkward, unbalanced nature of it makes running so much harder.  Weighted vests would be your best option, followed perhaps by a pack, but handling a 50 lb mass of metal as you trundle along is tough.  Big shout out to Dan who suffered through it with me.  We managed to maintain a jog up to the second station, but after that, we had to start throwing in some walking.  I say that without shame.  IT.  WAS.  HEAVY!  Trading off, I tried to do my shift about 1/2 run, 1/2 walk.  The most comfortable position ended up having the weight behind my neck resting on both shoulders and using my arms to keep it from bouncing around too much.  Of course, this makes your arms very tired.  And I’m still pretty sure I’m going to have massive bruises all over my shoulders tomorrow.

Totally worth it.  And we managed to tie for second place on the run!

I know that I always feel better if I do something active on the weekend; probably just as much to assuage my guilt as to keep my body loose.  But it was also just fun to get outside with friends on a beautiful morning.  There’s something to be said for this kind of qasi-masochism.  Although CrossFit does a good job of keeping the workouts fresh, sometimes it’s nice to just throw it all to the side and do something completely out there.  We’ll see if I still feel the way tomorrow morning!